Lately on our Hairdolini blog, we have been talking about meditation and mindfulness. In our culture, what we do is often championed over our well-being or our state of mind. However, how we feel — our state of being — will affect what we can do and the quality of our performance or the attitude…Read More
Lately, on the Hairdolini blog, we have been discussing meditation and how to be more mindful. Mindfulness is something that we all can experience — it isn’t just for those who buy crystals, practice yoga, or who have chosen to be vegan. Mindfulness is for everyone. Also, mindfulness is somethin…Read More
Welcome back to the Hairdolini blog! Today, we are switching gears from talking about hair to one of our other favorite topics — meditation. Meditation can transform your mind and your body and, like anything else, must be practiced correctly for the full benefits to be experienced. At Hairdolini,…Read More
Welcome to the Hairdolini blog! At the core of everything Elisabeth offers is her dedication to providing her clients with a relaxing environment that utilizes the benefits of meditation and Kundalini yoga. The benefits that meditation can provide are limitless. Keep reading to learn about how yoga …Read More