Mid-Day Meditation & Live Gong Bath - Wednesdays

About:  30 minutes of Kundalini meditation and live gong play exclusively at Fitness Barre in Waldwick, NJ. This class is perfect for beginners looking to try meditation & experienced practitioners looking to get heavily meditated!  Use the secure scheduling feature on this page to reserve your space today.

Where:  The Fitness Barre

Cost:  FREE to 1st Time Visitors

Everybody has a capacity. Every mind has a frequency. You have to bring the two together, and then you have to find out who you are. That is the easiest way to live happily.

-Yogi Bhajan

Depending on who you talk to, everyone has a different idea of what meditation actually is. Many believe that they don’t have time for yoga or don’t have the ability to sit still. However, it is perhaps our busyness that makes it even more crucial for us to make space in our day to meditate.

Space To Be Quiet & Connect

Meditation is a means to quiet the mind and body, to become the master of our thoughts, and to quiet the noise or static that obstructs us from truly knowing ourselves. With meditation, we are finally able to hear what is going on in the background of our minds, and develop a healthy coping mechanism to handle stressful situations on and off our mat. The benefits of meditation are numerous and we experience them when we first begin to meditate and as we stay true to our practice.

Benefits of Meditation

• Develops inner-peace and calm
• Enhances our sense of self and intuition
• Promotes clarity of mind and a greater ability to focus
• Experience greater ability to be present
• Provide the space to address fears, blocks, and stress
• Develops the Neutral Mind
• And more!

Why Should I Meditate?

Meditation is essential for not letting our thoughts master us, but rather taking the role of the observer — simply seeing our thoughts for what they are — thoughts. Our minds are constantly bombarding us with thoughts and ideas, and it’s easy to let them become our reality. Meditation allows us to take a step back and let us determine our reality, which provides us the opportunity to experience a greater sense of self, a happier life, and to enjoy greater peace of mind.

There are a variety of methods, apps, and means to meditate that all offer benefits for developing a meditation practice. Meditation in Kundalini yoga is different from other forms of the practice, however, because it focuses on:

• Precision
• Effectiveness
• Practicality

Supports the Mind & Body

Kundalini yoga equips those who practice with the tools they need to support the mind and guide the body utilizing:

• Breath
• Mantra
• Mudra
• Focus

Additionally, the meditations experienced in Kundalini yoga are tailored to specific situations and needs such as increased vitality, and the clearing of the chakras.

What You’ll Get At Hairdolini

Elisabeth will guide you through Kundalini yoga meditation classes as a means to help you handle the stressors of the day and all the life throws at us in Midland Park. She is passionate about the benefits that mediation can provide her clients and is excited for you to experience the same benefits that she has seen in her own life. Join her for weekly and special events, and contact us with your questions about meditation and Kundalini yoga!

Actually, meditation is for nothing other than for you to clear your shit. All thoughts in the subconscious that are negative, unfulfilled and wrong start floating to the surface. That’s what meditation is. Meditation is nothing but cleaning a house with a vacuum. You create a vacuum for your thoughts. You clean and that’s meditation. So that whole day you can be light, and polite. You can be nice, have endurance, have tolerance, and not freak out.

-Yogi Bhajan

August Event Details:

Sunrise Sadhana on the Beach: FREE
where: Pearl Street Beach Haven, LBI
when: Sunday, August 25 @ 5:30am-7:30am
Why: This special sunrise sadhana is being lead by Elisabeth as a service to the local community. Service or Seva is an important aspect of the Kundalini Yoga tradition.

How: The Traditional Aquarian Sadhana will commence promptly at 5:30 am and finish promptly at 7:30am. *This event is free and the county clerk’s office will provide police attention for our safety. The Pearl Street Market will be open immediately following a block from the beach. *Weather permitting, **RSVP is much appreciated by signing up for the event so you can learn about more details as we get close

We Will Begin Offering New And Exciting Classes and Workships This Fall!

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