There are a variety of methods, apps, and means to meditate that all offer benefits for developing a meditation practice. Meditation in Kundalini yoga is different from other forms of the practice, however, because it focuses on:
- Precision
- Effectiveness
- Practicality
Supports the Mind & Body
Kundalini yoga equips those who practice with the tools they need to support the mind and guide the body utilizing:
- Breath
- Mantra
- Mudra
- Focus
Additionally, the meditations experienced in Kundalini yoga are tailored to specific situations and needs such as increased vitality, and the clearing of the chakras.
What You’ll Get At Hairdolini
Elisabeth will guide you through Kundalini yoga meditation classes as a means to help you handle the stressors of the day and all the life throws at us in Midland Park. She is passionate about the benefits that mediation can provide her clients and is excited for you to experience the same benefits that she has seen in her own life. Join her for weekly and special events, and contact us with your questions about meditation and Kundalini yoga!