Meditation is a transformative experience that can help you reconnect with your body, mind, and spirit and is necessary for optimal mental health. However, in today’s fast-paced, stressed out society, it is difficult to make ourselves sit still — even though we need meditation more than ever! If you are interested in integrating meditation into your life, want to reinvent your practice, or are curious about what meditation is, read the Hairdolini blog! Read recent posts or search the archives, and attend one of our meditation workshops.
Lately on our Hairdolini blog, we have been talking about meditation and mindfulness. In our culture, what we do is often championed over our well-being or our state of mind. However, how we feel — our state of being — will affect what we can do and the quality of our performance or the attitude…Read More
Lately, on the Hairdolini blog, we have been discussing meditation and how to be more mindful. Mindfulness is something that we all can experience — it isn’t just for those who buy crystals, practice yoga, or who have chosen to be vegan. Mindfulness is for everyone. Also, mindfulness is somethin…Read More
If you read our last blog post “What is Meditation: Seven Types of Meditation,” you will have heard the word “mindfulness” mentioned a few times as meditation is a means to experience this state of mind. However, why is this important, and how can it change your life? Learn more about mindfu…Read More
Welcome back to the Hairdolini blog! Today, we are switching gears from talking about hair to one of our other favorite topics — meditation. Meditation can transform your mind and your body and, like anything else, must be practiced correctly for the full benefits to be experienced. At Hairdolini,…Read More
Welcome to the Hairdolini blog! At the core of everything Elisabeth offers is her dedication to providing her clients with a relaxing environment that utilizes the benefits of meditation and Kundalini yoga. The benefits that meditation can provide are limitless. Keep reading to learn about how yoga …Read More