Meditation is a transformative experience that can help you reconnect with your body, mind, and spirit and is necessary for optimal mental health. However, in today’s fast-paced, stressed out society, it is difficult to make ourselves sit still — even though we need meditation more than ever! If you are interested in integrating meditation into your life, want to reinvent your practice, or are curious about what meditation is, read the Hairdolini blog! Read recent posts or search the archives, and attend one of our meditation workshops. 

  1. What is Mindfulness?

    If you read our last blog post “What is Meditation: Seven Types of Meditation,” you will have heard the word “mindfulness” mentioned a few times as meditation is a means to experience this state of mind. However, why is this important, and how can it change your life? Learn more about mindfu…Read More